LORDEX Exercise Sliders – Dual-Sided Core & Full-Body Workout Gliding Discs

Train your core, legs, glutes and upper body with LORDEX Exercise Sliders. Dual-sided gliding discs work on carpets and hard floors for versatile home and gym workouts.

Add a new dimension to your workouts with the LORDEX Exercise Sliders, a versatile pair of dual-sided gliding discs designed to challenge your core, legs, glutes, shoulders and stabilizing muscles.

These compact workout sliders create controlled sliding resistance during exercises, requiring you to maintain stability and control throughout each movement. Use them for lunges, mountain climbers, plank variations, hamstring curls, pikes and other full-body exercises at home or in the gym.

The dual-sided construction makes the LORDEX Sliders suitable for different floor surfaces. The smooth plastic side is designed for use on carpets, while the EVA foam side is suitable for hard floors. This allows you to switch between surfaces without needing separate equipment.

Key Features

• Dual-Sided Design – Plastic sliding surface for carpets and EVA foam surface for hard floors.

• Full-Body Training – Use for exercises targeting the core, legs, glutes, shoulders and upper body.

• Core-Focused Workouts – Add instability and controlled movement to planks, mountain climbers and other core exercises.

• Versatile Exercise Options – Suitable for lunges, pikes, hamstring curls, plank variations and more.

• Portable & Lightweight – Easy to pack for travel, home workouts or gym sessions.

• Durable Construction – Made with ABS plastic and EVA foam for regular workout use.

• Multiple Training Styles – Suitable for strength training, HIIT, Pilates, mobility routines and general fitness.

• Compact Storage – Small, lightweight design takes up minimal storage space.

Why Use Exercise Sliders?

Exercise sliders are a simple way to make familiar bodyweight movements more challenging. By allowing your hands or feet to glide across the floor, they require controlled movement and continuous muscle engagement.

They can be particularly useful for adding variety to core, lower-body and full-body workouts without bulky fitness equipment.

Designed for Different Floor Surfaces

The LORDEX Sliders feature two different surfaces for greater versatility:

For Carpet:
Use the smooth plastic side to create a controlled gliding motion across carpeted surfaces.

For Hard Floors:
Use the EVA foam side on surfaces such as wood, tile or other suitable hard flooring.

Always test the sliders on your specific floor surface before performing a full workout and ensure the area is clear and stable.

Exercises You Can Try

Use LORDEX Exercise Sliders for a variety of movements, including:

• Reverse lunges

• Sliding lunges

• Mountain climbers

• Plank knee tucks

• Hamstring curls

• Plank variations

• Body saws

• Pike movements

• Glute exercises

• Core stability exercises

Ideal for Home & Gym Workouts

The compact design makes these gliding discs easy to incorporate into almost any training environment. Keep them in your home gym, take them to the gym or pack them in your travel bag for convenient workouts wherever you go.

They are particularly useful when you want to expand your exercise options without adding large or complicated equipment.

Product Benefits

LORDEX Exercise Sliders can help you:

• Add variety to bodyweight workouts

• Challenge core stability

• Increase control during lower-body movements

• Train multiple muscle groups with one compact accessory

• Create more dynamic HIIT and strength workouts

• Improve movement control and balance

• Build versatile home workout routines

Product Information

• Brand: LORDEX

• Product Type: Exercise Sliders / Gliding Discs

• Material: ABS Plastic & EVA Foam

• Design: Dual-Sided

• Suitable Surfaces: Carpet & Hard Floors

• Workout Type: Strength Training, HIIT, Pilates & Core Training

• Target Areas: Core, Abs, Legs, Glutes, Shoulders & Upper Body

• Use: Home, Gym & Travel Workouts

• Design: Lightweight & Portable

How to Use

Choose the appropriate side of the slider for your floor surface. Place your hands or feet on the discs according to the exercise you are performing and move slowly through the movement while maintaining control.

Start with basic exercises and shorter sets before progressing to more demanding movements. Use the sliders on a clean, stable surface and ensure there is enough space to move safely.