{"product_id":"lordex-exercise-sliders-dual-sided-core-full-body-workout-gliding-discs","title":"LORDEX Exercise Sliders – Dual-Sided Core \u0026 Full-Body Workout Gliding Discs","description":"\u003cp\u003eTrain your core, legs, glutes and upper body with LORDEX Exercise Sliders. Dual-sided gliding discs work on carpets and hard floors for versatile home and gym workouts.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a new dimension to your workouts with the LORDEX Exercise Sliders, a versatile pair of dual-sided gliding discs designed to challenge your core, legs, glutes, shoulders and stabilizing muscles.\u003c\/p\u003e\n\u003cp\u003eThese compact workout sliders create controlled sliding resistance during exercises, requiring you to maintain stability and control throughout each movement. Use them for lunges, mountain climbers, plank variations, hamstring curls, pikes and other full-body exercises at home or in the gym.\u003c\/p\u003e\n\u003cp\u003eThe dual-sided construction makes the LORDEX Sliders suitable for different floor surfaces. The smooth plastic side is designed for use on carpets, while the EVA foam side is suitable for hard floors. This allows you to switch between surfaces without needing separate equipment.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual-Sided Design\u003c\/strong\u003e – Plastic sliding surface for carpets and EVA foam surface for hard floors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFull-Body Training\u003c\/strong\u003e – Use for exercises targeting the core, legs, glutes, shoulders and upper body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore-Focused Workouts\u003c\/strong\u003e – Add instability and controlled movement to planks, mountain climbers and other core exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Exercise Options\u003c\/strong\u003e – Suitable for lunges, pikes, hamstring curls, plank variations and more.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePortable \u0026amp; Lightweight\u003c\/strong\u003e – Easy to pack for travel, home workouts or gym sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDurable Construction\u003c\/strong\u003e – Made with ABS plastic and EVA foam for regular workout use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMultiple Training Styles\u003c\/strong\u003e – Suitable for strength training, HIIT, Pilates, mobility routines and general fitness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompact Storage\u003c\/strong\u003e – Small, lightweight design takes up minimal storage space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Use Exercise Sliders?\u003c\/h3\u003e\n\u003cp\u003eExercise sliders are a simple way to make familiar bodyweight movements more challenging. By allowing your hands or feet to glide across the floor, they require controlled movement and continuous muscle engagement.\u003c\/p\u003e\n\u003cp\u003eThey can be particularly useful for adding variety to core, lower-body and full-body workouts without bulky fitness equipment.\u003c\/p\u003e\n\u003ch3\u003eDesigned for Different Floor Surfaces\u003c\/h3\u003e\n\u003cp\u003eThe LORDEX Sliders feature two different surfaces for greater versatility:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor Carpet:\u003c\/strong\u003e\u003cbr\u003eUse the smooth plastic side to create a controlled gliding motion across carpeted surfaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor Hard Floors:\u003c\/strong\u003e\u003cbr\u003eUse the EVA foam side on surfaces such as wood, tile or other suitable hard flooring.\u003c\/p\u003e\n\u003cp\u003eAlways test the sliders on your specific floor surface before performing a full workout and ensure the area is clear and stable.\u003c\/p\u003e\n\u003ch3\u003eExercises You Can Try\u003c\/h3\u003e\n\u003cp\u003eUse LORDEX Exercise Sliders for a variety of movements, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReverse lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSliding lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMountain climbers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlank knee tucks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHamstring curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlank variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody saws\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePike movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlute exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore stability exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal for Home \u0026amp; Gym Workouts\u003c\/h3\u003e\n\u003cp\u003eThe compact design makes these gliding discs easy to incorporate into almost any training environment. Keep them in your home gym, take them to the gym or pack them in your travel bag for convenient workouts wherever you go.\u003c\/p\u003e\n\u003cp\u003eThey are particularly useful when you want to expand your exercise options without adding large or complicated equipment.\u003c\/p\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cp\u003eLORDEX Exercise Sliders can help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdd variety to bodyweight workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChallenge core stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease control during lower-body movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrain multiple muscle groups with one compact accessory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreate more dynamic HIIT and strength workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove movement control and balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild versatile home workout routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e LORDEX\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Exercise Sliders \/ Gliding Discs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS Plastic \u0026amp; EVA Foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesign:\u003c\/strong\u003e Dual-Sided\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable Surfaces:\u003c\/strong\u003e Carpet \u0026amp; Hard Floors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout Type:\u003c\/strong\u003e Strength Training, HIIT, Pilates \u0026amp; Core Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTarget Areas:\u003c\/strong\u003e Core, Abs, Legs, Glutes, Shoulders \u0026amp; Upper Body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Home, Gym \u0026amp; Travel Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesign:\u003c\/strong\u003e Lightweight \u0026amp; Portable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eChoose the appropriate side of the slider for your floor surface. Place your hands or feet on the discs according to the exercise you are performing and move slowly through the movement while maintaining control.\u003c\/p\u003e\n\u003cp\u003eStart with basic exercises and shorter sets before progressing to more demanding movements. Use the sliders on a clean, stable surface and ensure there is enough space to move safely.\u003c\/p\u003e","brand":"Emira Max","offers":[{"title":"Default Title","offer_id":47187401244726,"sku":"LRSD-N-FE-ZAM","price":66.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/0925\/7526\/files\/lordex-sliders-discs-9512749.jpg?v=1786450443","url":"https:\/\/emiramax.world\/products\/lordex-exercise-sliders-dual-sided-core-full-body-workout-gliding-discs","provider":"Emira Max","version":"1.0","type":"link"}